Pre Treatment Care
How to reduce your risk of bruising when having injectable treatments.
7 Days Before
Take Arnica Motana tablets 5 days before treatment
Take Bromelain a natural pineapple enzyme
Take foods rich in Vit K such as: spinach, kale and pineapple
Avoid Blood thinners & NSAIDs such as: Aspirin, ibuprofen & Naproxen
Avoid Vitamin & supplements such as: Vit E, St. John’s wort, fish oils or omega 3 fatty acids, ginseng, turmeric & flaxseed.
48 Hours Before
Avoid Alcohol
Avoid exercise
Avoid Sun beds
At the Clinic
Ice Treatment area immediately before & after treatment.
Try and remain calm, remove any coats or jackets so to remain cool during treatment - if you are too warm it causes vasodilation of blood vessels which can increase chances of bleeding, bruising and also fainting.
Aftercare advice is on each treatment page.